This class gives you a chest opener, hip opener, back bend, side bend, gentle flexion of the spine, forward fold, twist, elevated legs...

I am always inspired by my friend Sohee Mishra to try new things, she is the reason I ended up making my own yeasts, making sour dough...

You know when you are doing what you love when it never seems like work and I just love running these retreats. I was so fortunate again...

Mandalas have been around for many years and used in different cultures to represent in some cases the earth, sun, moon and the cycle of...

I am really excited about my next gastronomical adventure which will be to make rejuvelac and eventually make a nut cheese. I had lots...

I guess I have too much time on my hands here in Freeport but I decided to try making bread from my own yeast and thought I would share...

This Jelly is more flavourful than apple jelly with a slight tang to it and was a total hit with the yoga retreat ladies, I will be sure...

The retreat ladies requested my version of this recipe because it is a little healthier than the original which has shortening, white...

Hello Everyone: I know it has been too long since the last blog but there was so much to do to get ready for my first retreat, hopefully...

Well, my belongings are probably sitting in New Brunswick right about now while the movers, Ron and Alex, have a couple of days rest. I...